To say that my “journey” has taken a detour is a bit understated. This has been a 4 year detour! Detour 1 – plantar fasciitis in 2019 stopped my running cold in February at the Pemberton 50k which ended up being a 25k because I could not push my feet Read more…
If I am going to be honest with you my journey started before the announcement on January 16, 2019. It actually began on November 5, 2018. Well, the training started then anyway. The spark of realization that I was actually contemplating this journey began several months before. Probably before I Read more…
Not only is Plantar Fasciitis (PF) every runners nightmare it is a literal pain in the – hmm, hmm foot! I did battle this horrible affliction 8 or so years ago in my left foot and after months of stretching and rolling my foot I found that deep tissue massage Read more…
I was born January 16, 1964 so that will make me 55 today! To celebrate this milestone I have decided to take a journey that will be both physical and mental for most of this upcoming year. I am not sure which will be harder. Right now my brain is Read more…