…the age I turned in 2019 …going to be an epic year …the first time I planned and mapped out an entire race & training year …the age I planned to push my body further than I ever had …the age my body pushed back …a year of battling plantar Read more…
If I am going to be honest with you my journey started before the announcement on January 16, 2019. It actually began on November 5, 2018. Well, the training started then anyway. The spark of realization that I was actually contemplating this journey began several months before. Probably before I Read more…
Not only is Plantar Fasciitis (PF) every runners nightmare it is a literal pain in the – hmm, hmm foot! I did battle this horrible affliction 8 or so years ago in my left foot and after months of stretching and rolling my foot I found that deep tissue massage Read more…